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Rock Maze
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Psychotherapy/CBT And Coaching

Confidential and non-judgemental service provided

Psychotherapy - With George

Deciding to engage in counselling can be a difficult decision to make but can change your life. I offer a safe, confidential and non-judgemental space in which you can talk about the issues causing distress and together we will find ways to help you cope better. To help make it a bit easier, I offer a free 20-minute video/telephone consultation so that we can have an informal chat about what you need. We can find out if we are a good fit, discuss what it is you think you need and how I may be able to help you get there.

  • Generalized Depression

  • Excessive worry and anxiety management

  • Social Anxiety

  • PTSD / Trauma

  • Shame and Guilt

  •  Health Anxiety

  •  Panic Attacks

  •  Generalized Anxiety Disorder

  • Agoraphobia

  • Relationship issues

  • Redundancy / Retirement

  • Acute Male Depression

  • Bereavement and Loss

  • Thoughts of Suicide / Self-Harm

  • Sexuality / Coming Out

Weekly Psychotherapy (50 min):

Safe space to explore personal struggles

Individual treatment provided on short or longer-term basis (tbd)

Support in managing various mental health issues

Evidence-based theoretical applications

For more information, please visit the Counselling Directory.

 

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PLEASE NOTE: I’m currently not HPCSA registered and do not accept Medical Aid payments.

Unlock Your Potential with Coaching - With Claire

Coaching is a powerful tool for personal and professional growth. Whether you're seeking clarity, confidence, or a better balance in life, coaching provides the structure and support to help you move forward with purpose. With me by your side, you gain a trusted partner who challenges and supports you in unlocking your full potential. Ready to take the next step? Let's start your journey today.

I can assist with a wide range of areas, including:

Life Transitions

Navigating career changes, relationships, or major life shifts with confidence.

 

Work-Life Balance

Creating harmony between personal and professional commitments.

 

Self-Efficacy & Confidence

Developing belief in your abilities and taking empowered action.

 

Leadership & Career Growth

Enhancing skills to lead effectively and advance in your career.

 

Stress & Resilience

Managing pressure and building emotional strength.

 

Decision-Making & Goal Setting

Clarifying your vision and taking steps toward meaningful goals.

Ad-hoc Coaching (1hr):

Work/life balance

Yourself in the workplace

Goal setting and maintenance

Sounding board

Trauma Debriefing - With Claire / George

Providing facilitated space for debriefing following work-based trauma experiences such as suicide/death, critical illness, violence, etc.

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Space to share experiences and struggles and learn coping strategies

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