How we can help
Employee Assistance Programme (EAP) services providing tailor-made workshops and courses including continual individual coaching and psychotherapy services at all levels depending on company needs.
Workshops
Effective Communication
Conflict Resolution
Anxiety and Worry Management
Stress
Mindfulness Practice
Self-care / self-efficacy
Self-Efficacy vs Self-Esteem
Team building
Time Management
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Information sessions on above topics and more
One-to-One Drop in Sessions
Confidential general support to all staff for 30-45 minutes.
Safe and non-judgmental space to discuss personal/business issues
Resource referrals as required
Coaching and Psychotherapy
Confidential and non-judgemental service provided at all corporate levels.
Ad-hoc Coaching (1hr):
Work/life balance
Yourself in the workplace
Goal setting and maintenance
Sounding board
Weekly Psychotherapy (50 min):
Safe space to explore personal struggles
Individual treatment provided on short or longer-term basis (tbd)
Support in managing various mental health issues
Evidence-based theoretical applications
Trauma Debriefing
Providing facilitated space for debriefing following work-based trauma experiences such as suicide/death, critical illness, violence, etc.
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Space to share experiences and struggles and learn coping strategies